BodyMaX Fitness
Sensei Kire with over 48 years in martial arts and fitness industry have created 4 unique BodymaX Fitness programs
Our fitness programs are created for all levels of fitness, from very beginners to advance athletes. Every exercise of our fitness programs can be alternated to accommodate every individual ability and always being overlook by sensei Kire and correct if needed.
We know that what you need from our gym is support, fun, challenges, encouragement, variety, expertise, progress monitoring and that sometimes you may even need a good push for reach your fitness goals: self confidence, stress relief, get in shape, loss/gain weight, strength, flexibility, mobility, cardio improvement ......! That’s why our gym is designed to be a place you want to go, rather than a place you have to go. Suitable for age 16+ and also over age of 50+
3 keys to success
- Obtainable Goals
- Correct Nutrition
- Efficient Exercise
Knowing your body and how it responds to exercise and diet is key to successful weight loss/gain and body toning. In our BodyMaX Fitness we know everyone is individual and that is why we have formulated the optimal workouts for everyone to get the most out of their training session, building up there muscle endurance and toning also helping with low back problems - helping strengthening the core, helping with joints issues (knees, ankles, hips, shoulders and elbows by if need to alternating certain exercises to help individual with dealing with that joint problem.
Full Body Combat
This program are unique and dynamic fitness and strength program, combining bag workout, kicks and punches complimented with variety of: body resistant, weightlifting's, bodyweight exercises, bag work such as: Bag work (punching & kickickg), Parallettes push ups, Pull ups, Dumbbells, Barbells, Hula Hop, Foot stepper, Batle ropes and louts more. Helping you to achieve strong core, great muscle shape, achieving push ups and pull ups from beginners to advance level, strengthening up your joints and louts more.
X - Fitness Combat
This is unique cardio and muscle endurance training program for total body workout, created for high burning calories, joins strengthening, toning and building muscle. Using varsity piece equipment, such as: Claiming rope, Flex & Stretch Multi Gym, Dumbbells, Barbells, Battle ropes, Pull up bar, Jump Box, Bungee Run, Punching/Kicking Bags, Weighted Wall Ball.....
Aerobic Combat
Aerobic Combat is cardio fitness class with dynamic unique workout using shadow boxing & kickboxing to get your fitness level soaring. Unleash the Boxer/Kickboxer inside you. We also incorporate some General fitness circuit exercises using the bags for a varied and effective workout that really makes you sweat and we finish with an intense abdominal workout. This fitness class is a fun way to lose weight & also to learn the techniques used in Boxing /K1 kickboxing and Mixed Martial Arts as it is taught by qualified instructors.
Total Glutes, Abs, Thighs & Combat
Total Glutes, Abs, Thighs Sculpting & Cobmat will make you sweat like never before. This session gets your heart pumping whilst shaping and toning your Glutes, Abs & Thighs. These workouts are unique fitness circuit-style workouts using the punch bags and the most up-to-date and effective exercises to achieve great results quickly. See your fitness level increase whilst your body changes. Suitable for all levels as we work closely with you to make sure you achieve your desired results.
Classes Time
Monday 6.30pm - 7.30pm
Wednesday 9.30am - 10.30am & 7.00pm - 8.00pm
Friday 9.30am - 10.30am
