BodyMaX X-Fitness

Sensei Kire with over 46 years in martial arts and fitness industry have created 5 unique BodymaX Fitness programs 

Programs are created for all levels of fitness, from very beginners to advance athletes. Every element of the programs can be alternated to accommodate every individual ability and always being overlook by sensei Kire and correct if needed.  

We know that what you need from our gym is support, fun, challenges, encouragement, variety, expertise, progress monitoring and that sometimes you may even need a good push for reach your fitness goals! That’s why our gym is designed to be a place you want to go, rather than a place you have to go. Suitable for age 16+ and also over age of 50+

3 keys to success

  • Obtainable Goals
  • Correct Nutrition
  • Efficient Exercise

Knowing your body and how it responds to exercise and diet is key to successful weight loss. BodyMaX General Fitness knows everyone is individual and that is why we have formulated the optimal workouts for everyone to get the most out of their training session, building up there muscle endurance and toning also helping with low back problems - helping strengthening the core, helping with joints issues (knees, ankles, hips, shoulders and elbows by if need to alternating certain exercises to help individual with dealing with that joint problem.

777 Combat & Calisthenics program

This program are unique and dynamic fitness and strength program, combining bag workout, kicks and punches complimented with variety of Calisthenics (Gymnastics)  bodyweight exercises such as:  Parallettes push ups, L-seats, Pull ups, Dragon Flag, Body Flag, Leg raising on Muscle ups & Pull up bars, Biceps curls and louts more. Helping you to achieve strong core, great muscle shape, achieving push ups and pull ups from beginners to advance level, strengthening up your joints and louts more. 

 

Combat X-Fitness Challenge

This is unique cardio and muscle endurance training program for total body workout, created for high burning calories, joins strengthening, toning and building muscle. Using varsity piece equipment, such as Claiming rope, Flex & Stretch Multi Gym, Dumbbells, Barbells, Battle ropes, Pull up bar, Jump Box, Punching/Kicking Bags, Weighted Wall Ball.   

 

Aerobic Combat

Aerobic Combat General fitness class is a dynamic unique workout using shadow kickboxing to get your fitness level soaring. Unleash the Kickboxer inside you. We also incorporate some General fitness circuit exercises using the bags for a varied and effective workout that really makes you sweat and we finish with an intense abdominal workout. This fitness class is a fun way to lose weight & also to learn the techniques used in K1 kickboxing as it is taught by qualified instructors.

Extreme Cardio

Extreme Cardio fitness class will make you sweat like never before. This session gets your heart pumping whilst shaping and toning your body. These workouts are unique fitness circuit-style workouts using the punch bags and the most up-to-date and effective exercises to achieve great results quickly. The fitness class is not complete without a targeted Abs session to finish.   See your fitness level increase whilst your body changes. Suitable for all levels as we work closely with you to make sure you achieve your desired results.  

Full Body Blast

Full Body Blast is a fitness class that is specifically designed to target the areas most of us want to work. It uses the latest exercises and alternates between bag work, weights and various pieces of equipment to optimise the workout and achieve results. The weight exercises are designed to add tone and definition to the arms. The bag work provides a fantastic cardio workout burning fat & increasing fitness whilst promoting weight loss. Medicine balls and the other equipment used enhance the exercises and make this session the ultimate toning workout. Suitable for all levels of fitness we will work with you to trim, tone and sculpt your body.

 

Classes Time

Monday      6.30pm - 7.30pm

Wednesday 9.30am - 10.30am & 6.30pm - 7.30pm

Friday        9.30am - 10.30am

Saturday    9.30am - 10.30am

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