BOXING / KICKBOXING FITNESS

Boxing & Kickboxing  FITNESS classes (non contact)

Structured Fitness Boxing/Kickboxing training for Men & Women 40+

A Fun supportive and structured training programme designed specifically for adults aged 40 and over.

Sessioons combine BOXING & KICKBOXING practical techniques, including hand strikes, and leg kicks combinations on; punching/kicking bags, fucus pads, speed ball and shadow sparring.

Training is designed to help you:

- Improve overall fitness and stamina 

- Build functional strenght

- Increase mobility, flexibility and coordination

- Develop confidence and self-belief

- Learn practical self-defence skills

- reduce stress and improve mental wellbeing

- have fun while learning something new

No previous boxing or kickboxing experience is required. Training can be adapted to different fitness levels and abilities, making it suitable for beginners as well as those returning to exercise.

Get Fitter. Get Stronger. Move better. Build confidence Have fun!

 

 

 

 

Classes time:

Friday 9.30am - 10.30am

For more information please contact us: on Mob 078 11283482 or via email

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